BMI stands for Body Mass Index and it is a key index that associates with one’s weight and height. You can easily calculate BMI by putting a person’s weight in kg and then dividing it by the square of his/her height in meters. Knowing your body mass index is very important because the National Institution of Health has now described BMI to know if you are overweight, normal weight, underweight, or obese. A healthy body mass index can also help you carry diseases like type 2 diabetes, hypertension at bay, and heart problems.
In many people, Body Mass Index relates to body fats but it is not true in some cases. In some cases, the higher the BMI the more body fat you may have. A normal body mass index is a measure of being at your ideal weight. It is generally a quantified measure for the quantity of tissue mass that is fat, bones, and muscles of a person. We know that you are curious to know how to calculate BMI and this is the actual thing that brought you here. So, read the post till the end to know more about how to calculate BMI. By using bmi calculator you can also calculate BMi for woman.
What is BMI used for?
Do you want to know How to calculate the BMI of a person? Healthcare providers use Boday Mass Index to help detect weight types and as a measure for certain health conditions. People use BMI to know about their health and know about whether they are overweight, underweight, or normal weight.
Diagnosing weight types with BMI
Generally, the following Body Mass Index ranges (in kg/m2) categorizes various weight types:
- Underweight: Less than 18.5.
- Optimum range: 18.5 to 24.9.
- Overweight: 25 to 29.9.
- Class I obesity: 30 to 34.9.
- Class II obesity: 35 to 39.9.
- Class III obesity: More than 40.
Here we have calculate body mass index equation to calculate your BMI.
Body mass index (BMI) is a person’s weight in kilograms divided by the square of height in meters.
How do I calculate my BMI?
You can easily calculate your Body Mass Index yourself by following the given instructions.
The first step you have to do is multiply your weight in pounds by 703.
Then divide the product by your height in inches.
Now divide that answer, you get by multiplying your weight by 703, by your height in inches again.
How to calculate bmi formula? Here we will give you an example so that you can understand it more comprehensively. We will calculate a person’s BMI whose weight is 190 lbs and height is 5 feet and 7 inches which is a total of 67 inches.
- 190 x 703 = 133570
- 133570 / 67 = 1,993.582
- 1,993.582 / 67 = 29.75
Thus, the body mass index of this person would be 29.7.
What is a healthy BMI?
The ideal range for a healthy body mass index is believed to be 18.5 to 24.9.
It is very important to determine that body fatness is not the one and only determining factor of overall health. There are some other factors like drinking alcohol, using tobacco, smoking, and mental health conditions all influence your general health. And it develops the chance of acquiring particular medical conditions.
Essential Tips to Help You in Lowering Your BMI
If you have a higher BMI and you really want to lower it then follow the given tips. These tips will surely help you to lower your BMI:
You should schedule your daily exercise, particularly three times a day.
- Balance your diet.
- Lessen your portion size.
- Select active options day by day. For example, use the stairs rather than using the lift and so on.
- Dispatch your energy input by eating high-saturated fat foods.
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